Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$9.99 $14.99
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:Increase FlexibilityRelease TensionAlleviate Chronic PainRehabilitate InjuryImprove Core StrengthBreak Up Knots
ASIN : B07FRBBKBJ
Publisher : Ulysses Press; 2nd edition (January 15, 2019)
Publication date : January 15, 2019
Language : English
File size : 24.6 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 123 pages
Customers say
Customers find the workbook easy to use, appreciating its detailed descriptions of exercises and step-by-step pictures. They like the picture quality, with one customer specifically mentioning the full-color images. They value the strength training content, with one review noting its use in physical therapy.
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