Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
$2.99 $14.99
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuries
Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
ASIN : B004SNMKSU
Publisher : Ulysses Press; 1st edition (April 1, 2011)
Publication date : April 1, 2011
Language : English
File size : 5.7 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 198 pages
Customers say
Customers find the foam roller workbook easy to understand and follow, with helpful illustrations and exercises for various workouts. The book effectively relieves soreness and back pain, and customers consider it a good beginner guide. While some customers find the pictures nice, others mention they are hard to see, and opinions on value for money are mixed.
There are no reviews yet.