Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
$19.46 $24.88
Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apneaLearn how your everyday breathing determines your quality of sleepDiscover the importance of breathing through your nose to reduce obstructive sleep apneaLearn how to decongest your nose, and sleep with your mouth closedIdentify the risk factors for sleep problems in childrenIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levelsRevised and updated 2017
Publisher : Asthma Care
Publication date : April 19, 2011
Language : English
Print length : 150 pages
ISBN-10 : 0956682375
ISBN-13 : 978-0956682376
Item Weight : 2.31 pounds
Dimensions : 5.35 x 0.79 x 8.43 inches
Customers say
Customers find the book easy to read and appreciate its information quality. Moreover, they report improved sleep quality, with one customer noting they can concentrate on doing the exercises.
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