A good attitude is critical for optimal sleep. Unfortunately, most people allow sleep problems to create negative expectations. The Game of Sleep shifts you to a positive perspective similar to how you feel about your favorite sport or hobby. Instead of dread, you enthusiastically face the challenge of overcoming sleep issues by (i) applying positive CBT psychology to prepare for bed, (ii) executing specific sleep routines to defuse mental chatter, (iii) mastering mental and physical strategies to minimize pain and discomfort, and (iv) taking positive steps to take control of your night’s sleep—all within the spirit of a game. You will also learn new techniques for side-sleeping, declared by the Mayo Clinic as the best position for full restorative sleep. This book will help you shift from tossing and turning to achieving a deep, revitalizing night’s rest, fully prepared to greet the day with some critical sunlight exposure to reinforce a healthy circadian rhythm. In short, The Game of Sleep will help you become a true sleep champion.
ASIN : B0DZSPT9D5
Accessibility : Learn more
Publication date : March 7, 2025
Language : English
File size : 3.4 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 220 pages
Page Flip : Enabled
Customers say
Customers find the book helps prioritize rest in their daily routine and offers clear tips for side sleeping. Moreover, the advice is skillfully combined with practical guidance, and customers find it fun and easy to follow. Additionally, the pacing receives positive feedback, with customers appreciating the most restorative position.
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