Vagus Nerve Healing for Women Over 40 : Rewire Your Nervous System to Balance Hormones, Ease Anxiety, and Reclaim Midlife Vitality

If you’re a woman over 40 feeling overwhelmed by stress, out of sync with your hormones, and exhausted no matter how hard you try to feel better—this book is for you. Vagus Nerve Healing for Women Over 40 offers a gentle, science-backed path to restore balance, ease anxiety, improve sleep, and help you feel like yourself again. Through simple daily practices that activate your vagus nerve—like breathwork, sound, touch, cold therapy, and rhythm—you’ll learn how to regulate your nervous system and support your midlife body from the inside out. This isn’t about doing more; it’s about healing smarter, with compassion, clarity, and tools that truly work for where you are now.

You’ll finally understand why traditional self-care no longer works, why your anxiety and fatigue are deeply connected to your nervous system, and how your body has been stuck in survival mode—not because you’re weak, but because you’re wired for protection. This book guides you step by step through the root causes of midlife burnout, hormone disruption, emotional overwhelm, and sleep issues, and shows you how to gently return your body to safety and balance.
Whether you’re navigating the chaos of midlife change, feeling emotionally stretched thin, or craving a deeper sense of calm and clarity—this book is the missing piece. With science, soul, and simplicity, you’ll discover that healing isn’t about fixing what’s wrong—it’s about reconnecting to what’s right within you.

You’re not broken. You’re ready to reset.